Why am I tired all the time?

- Honey

13. Don't listen to sad music.

- Fruits

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3. Stop eating late at night

- Raw dairy

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

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- Red meat

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8. Consume electrolytes after waking up.

They don’t know why though.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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Your gut will thank you.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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